Keto Kine Grinds - Following the Ketogenic Diet with a Hawaiian Palate

Recipe: Cauliflower MAC
April 16, 2018 by Crystal

Make this cheesy cauliflower MAC in just five minutes....
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Weight Update: April 6
April 6, 2018 by Crystal

Check out my latest weight-loss update to see how I'm doing!...
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Keto Kine Breakfast: Kalua Pig and Spinach Omelet
March 17, 2018 by Crystal

Make yourself an onolicious keto omelet with kalua pig and spinach....
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Weight Update: March 10
March 10, 2018 by Crystal

It's been a long, long, busy week, and I've actually been intermittent fasting every day simply to up my productivity....
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Keto Kine Breakfast: Portuguese Sausage, Eggs, and “Rice”
March 5, 2018 by Crystal

I made a keto version of Portuguese Sausage, Eggs, and Rice....
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Recipe: Keto Okinawa-Style Pork
March 3, 2018 by Crystal

I've adapted an old recipe to be keto-friendly, which resulted in melt-in-your-mouth Okinawa-style pork....
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