Following the Ketogenic Diet with a Hawaiian Palate

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Last-Minute Score: Blackberries and Avocados

Last-Minute Score: Blackberries and Avocados

I stopped by Whole Foods by chance and saw two really awesome keto essentials on sale.

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Recipe: Cauliflower MAC

Recipe: Cauliflower MAC

Make this cheesy cauliflower MAC in just five minutes.

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Weight Update: April 6

Weight Update: April 6

Check out my latest weight-loss update to see how I’m doing!

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Keto Kine Breakfast: Kalua Pig and Spinach Omelet

Keto Kine Breakfast: Kalua Pig and Spinach Omelet

Make yourself an onolicious keto omelet with kalua pig and spinach.

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Weight Update: March 10

Weight Update: March 10

It’s been a long, long, busy week, and I’ve actually been intermittent fasting every day simply to up my productivity.

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Keto Kine Breakfast: Portuguese Sausage, Eggs, and “Rice”

Keto Kine Breakfast: Portuguese Sausage, Eggs, and “Rice”

I made a keto version of Portuguese Sausage, Eggs, and Rice.

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Recipe: Keto Okinawa-Style Pork

Recipe: Keto Okinawa-Style Pork

I’ve adapted an old recipe to be keto-friendly, which resulted in melt-in-your-mouth Okinawa-style pork.

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Review: Zero Carb SmartBuns

Review: Zero Carb SmartBuns

My product review of Smart Baking Company’s zero-carb SmartBuns.

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What Get For Eat at Fresh Catch

What Get For Eat at Fresh Catch

Check out what get for eat at Fresh Catch on Waialae Avenue.

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Shopping Update: Longs

Shopping Update: Longs

While making a quick stop at Longs on King Street, I found a shelf stocked with some familiar keto-friendly products.

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