Following the Ketogenic Diet with a Hawaiian Palate

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First Carb-up: Curry House

First Carb-up: Curry House

I tried my first carb-up this week, and I chose shabu shabu curry from Coco Ichibanya, along with a cup of cooked white rice.

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Eating Keto Post-Funeral

Eating Keto Post-Funeral

Japanese people in Hawaii will know what I’m talking about when I mention “funeral food” in Hawaii, and it’s hard to eat keto when so much of it is sugary and starchy.

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Recipe: Low Carb Shoyu Chicken

Recipe: Low Carb Shoyu Chicken

I tried out my go-to shoyu chicken recipe to see if it converted well to low carb/keto.

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A Keto Wallet Rant

A Keto Wallet Rant

Cooking and eating keto has been fantastic for my health, but it comes with a hefty price tag.

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What Get For Eat at Moena Cafe Kapolei

What Get For Eat at Moena Cafe Kapolei

Find out what keto-friendly items are on the menu at Moena Cafe in Kapolei.

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Aloha from Keto Kine Grinds

Aloha from Keto Kine Grinds

There are tons of keto food blogs out there, but living in Hawaii presents a unique challenge with food, and this blog will be me eating my way through that challenge.

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