Following the Ketogenic Diet with a Hawaiian Palate

Shopping List

My recommended sources for ketogenic and low-carb products, including what Hawaii stores carry. Bolded stores are a recommended source while italics means it’s a local store.


  • Almond flour (Costco Iwilei)
  • Coconut flour (Amazon)
  • Half and half (Costco Iwilei)
  • Heavy whipping cream (Costco Iwilei)
  • Hemp hearts, shelled (Amazon, King Street Longs)
  • Irish grass-fed butter, Kerrygold (Costco Iwilei, Safeway)
  • Pink Himalayan sea salt (Costco Iwilei)
  • Stevia, liquid (Whole Foods)
  • Truvia packets (Costco Iwilei)
  • Unsweetened cacao powder (King Street Longs, Amazon, Whole Foods)
  • Unsweetened coconut chips (Amazon)
  • Xanthan gum (Amazon)


  • Low-carb tortillas
  • Xyla (erythritol)
  • Xyla (xylitol)


  • San Marzano tomatoes
  • Sucralose (if you like this)
  • Unsweetened flaked coconut


  • Heinz No Sugar Added ketchup (Keeaumoku)

Whole Foods

I shop at the Kahala store, so keep that in mind.

  • Aloe Vera juice
  • Cacao butter
  • Flaxseed
  • Hulled hemp seeds

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