Kalua Pig and Spinach Omelet

Smoked pork combined with sauteed spinach makes for a very yummy omelet.

Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 613 kcal


  • 1 serving kalua pig (I used Keoki's)
  • 2 large eggs
  • 1 cup fresh spinach
  • 1 tsp MCT oil
  • 1/2 tbsp grass-fed butter
  • 1/4 cup shredded cheddar
  • 1/2 tsp garlic, minced
  • 1 pinch salt
  • 2 med green onions, chopped (optional)
  • 1 sprig cilantro (optional)


  1. Scramble eggs and sprinkle with salt, mixing well.

  2. Heat pan on medium head and add oil, then saute garlic until fragrant and add spinach. Cook on medium heat until wilted and remove from pan and set aside. Reheat kalua pig separately.

  3. Add butter to pan and spread around to cover. Add eggs, and when just cooked, flip over. Quickly add kalua pig, spinach, and cheese, reserving some cheese for the top. Fold over, wrapping up the insides in your omelet.

  4. Sprinkle remaining cheese on top.

Recipe Notes

One omelet is approximately 4.6 net carbs with the optional ingredients.

Nutrition Facts
Kalua Pig and Spinach Omelet
Amount Per Serving
Calories 613 Calories from Fat 434
% Daily Value*
Total Fat 48.2g 74%
Saturated Fat 23.6g 118%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6.6g
Cholesterol 553mg 184%
Sodium 859.5mg 36%
Potassium 402mg 11%
Total Carbohydrates 6.1g 2%
Dietary Fiber 1.5g 6%
Sugars 1.6g
Protein 41.2g 82%
* Percent Daily Values are based on a 2000 calorie diet.