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Cauliflower MAC (Mac and Cheese)

This single serving of cauliflower MAC is quick, easy, and oh-so-cheesy.

Course Side Dish
Cuisine American
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1
Calories 315.8 kcal

Ingredients

  • 1 cup cauliflower, roughly chopped
  • 1/4 cup sharp cheddar
  • 1 tbsp mayonnaise
  • 1 tbsp Parmesan cheese, shredded or grated
  • 1/2 tbsp grass-fed butter
  • 1 pinch sea salt
  • 1 leaf fresh parsley, minced (optional)

Instructions

  1. Microwave cauliflower for 1-1/2 minutes on high.

  2. Add mayonnaise, butter, salt, cheddar, and Parmesan.

  3. Microwave for 1 additional minute on high.

  4. Stir well and plate, then top with more Parmesan as desired. Sprinkle parsley on top.

Recipe Notes

Net carbs per serving: 3.6

Nutrition Facts
Cauliflower MAC (Mac and Cheese)
Amount Per Serving (1 g)
Calories 315.8 Calories from Fat 255
% Daily Value*
Total Fat 28.3g 44%
Saturated Fat 12.2g 61%
Polyunsaturated Fat 5.9g
Monounsaturated Fat 2.7g
Cholesterol 54.2mg 18%
Sodium 665.2mg 28%
Potassium 321.7mg 9%
Total Carbohydrates 5.8g 2%
Dietary Fiber 2.1g 8%
Sugars 2.2g
Protein 10.2g 20%
Calcium 284.7%
Iron 0.5%
* Percent Daily Values are based on a 2000 calorie diet.